Ingredient Repository · Ingredient

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Ingredient

Turmeric Root Extract

A golden botanical extract rich in curcuminoids that promotes joint comfort, flexible movement, and gut health.

What it is

Turmeric Root Extract comes from the golden root of the Curcuma longa plant, a relative of ginger. Standardised extracts concentrate natural active compounds called curcuminoids. These powerful antioxidants help ease everyday joint stiffness, support heart and vascular health, and keep your digestive lining comfortable.

Also known as: Curcuma longa, Curcumin, Curcuminoids

Key benefits

  • Eases joint stiffness and supports easy, flexible movement so you stay active.
  • Provides strong antioxidant protection to shield your cells from daily stress.
  • Supports a healthy gut lining so digestion stays comfortable and balanced.

Amplified by probiotics

Curcumin can be hard for the body to absorb on its own. Friendly probiotic bacteria in your gut help break curcumin down into simpler, highly active forms that your body can easily use. In turn, turmeric acts as a prebiotic that feeds good bacteria like Lactobacilli and Bifidobacteria, strengthening your gut wall and boosting overall wellness.

Typical dose

150–500 mg/day (made to a consistent strength of 95% curcuminoids)

The evidence

Evidence: strong

Over 100 human studies demonstrate that made to a consistent strength curcuminoid extracts significantly reduce joint discomfort and inflammation (CRP, TNF-alpha) in osteoarthritic and active populations (Daily et al. 2016, J Med Food; Sahebkar et al. 2014, Phytother Res). Clinical evidence also confirms how well it works in metabolic and digestive wellness.

  1. Daily JW, et al. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food. 2016;19(8):717-729. PubMed ↗
  2. Sahebkar A, et al. Effect of curcuminoids on C-reactive protein concentrations in clinical trials: a systematic review and meta-analysis. Phytother Res. 2014;28(5):579-585. PubMed ↗

Safety & who should check first

Turmeric extract is well tolerated by most people. If you have gallbladder or bile duct issues, take blood thinners, or are pregnant or breastfeeding, speak to your doctor or pharmacist before use.