A natural palm berry extract that supports healthy prostate function, urinary flow, and male hormonal balance.
What it is
Saw Palmetto Extract comes from the dark berries of a small palm tree native to the southeastern United States. Packed with natural plant sterols and healthy fatty acids, it helps balance male hormones as men get older. It is widely used to maintain normal prostate size, support steady urinary flow, and promote daytime and night-time comfort.
Also known as: Serenoa repens, Sabal serrulata
Key benefits
- Supports healthy prostate size and urinary comfort as men grow older.
- Helps balance male hormones by slowing the conversion of testosterone into DHT.
- Promotes a steady urine stream and reduces frequent night-time bathroom trips.
Amplified by probiotics
Saw palmetto's plant sterols and healthy oils need digestive bile to be absorbed through your gut lining. Friendly probiotic bacteria help balance digestive bile acids so these plant nutrients dissolve and absorb efficiently. Live probiotics shielded against stomach acid also reduce gut inflammation, helping plant sterols reach male tissues where they are needed most.
Typical dose
160–320 mg/day (made to a consistent strength liposterolic extract 85–95% fatty acids)
The evidence
Evidence: moderateLarge reviews of many studies and human studies show that made to a consistent strength liposterolic saw palmetto extract improves urinary symptom scores (IPSS) and peak urinary flow rates in men with lower urinary tract symptoms (Suter et al. 2013, Phytother Res). Clinical evaluations confirm its support for mild-to-moderate urinary comfort with excellent tolerability (Kwon 2019, World J Mens Health).
Safety & who should check first
Saw palmetto is well tolerated by most men. If you take blood-thinning medication or have an upcoming surgery, check with your doctor or pharmacist first. This product is intended for men and is not recommended during pregnancy or breastfeeding.