An arctic herb extract that reduces fatigue, boosts mental stamina, and supports physical endurance.
What it is
Rhodiola Rosea Extract comes from the roots of a wild plant that thrives in cold arctic mountain regions. It is made so that every dose contains active plant nutrients called rosavins and salidroside.
Rhodiola acts as a natural stress-balancing herb, helping your body stay balanced and resilient during times of physical exertion or mental stress.
Also known as: Rhodiola, Golden Root, Arctic Root
Key benefits
- Reduces mental and physical fatigue so you stay alert under pressure.
- Supports athletic stamina, physical endurance, and faster muscle recovery after exercise.
- Promotes mental focus, executive function, and mood stability.
Amplified by probiotics
Rhodiola root contains active plant nutrients that need to be transformed by your gut bacteria. Friendly strains like Lactobacillus and Bifidobacterium break down these plant compounds into smaller active parts that your body absorbs quickly. Probiotics also produce nourishing compounds that keep your gut lining strong during exercise or stress. Together, rhodiola and probiotics help smooth out stress responses and keep your physical and mental energy strong.
Typical dose
200–600 mg/day (made to a consistent strength of 3% rosavins, 1% salidroside)
The evidence
Evidence: moderateHuman clinical studies confirm that Rhodiola rosea extract significantly improves mental fatigue scores and stress resilience in burnout patients (Iovov et al. 2009, Planta Med). Exercise trials show enhanced time-to-exhaustion and lowered perceived exertion during endurance performance (Noreen et al. 2013, J Strength Cond Res; Ishaque et al. 2012, BMC Complement Altern Med).
Safety & who should check first
Rhodiola is well tolerated. It may cause mild restlessness or trouble sleeping if taken late in the evening. Speak to your doctor or pharmacist first if you have bipolar disorder or take prescription mood medications.