Red Clover Extract

What it is

Red Clover Extract comes from the pink flowers of Trifolium pratense. It contains plant compounds called isoflavones (gentle plant compounds that act a little like oestrogen), which gently mimic the natural oestrogen signals in a woman's body. This makes it a popular botanical choice for support during perimenopause and menopause.

Also known as: Trifolium pratense, Red Clover Isoflavones

Key benefits

• Eases the frequency and intensity of hot flashes and night sweats.
• Helps maintain bone density and skeletal strength during hormonal shifts.
• Supports flexible arteries and healthy blood fats levels.

Amplified by probiotics

Red clover isoflavones rely on helpful gut bacteria to become fully active. Probiotics in your bowel break down the natural plant sugars in red clover, transforming them into active compounds like equol. Equol is absorbed more easily by your body, giving you greater support for bone strength and menopausal comfort.

Typical dose

40–80 mg/day (made to a consistent strength isoflavones)

The evidence

Controlled human studies demonstrate that made to a consistent strength red clover extract helps ease menopausal hot flashes and supports bone health (Gartoulla et al. 2014, Maturitas; Lipovac et al. 2012, Fitoterapia).

1. Gartoulla P, et al. Red clover extract for alleviate menopausal symptoms: a systematic review and meta-analysis. Maturitas. 2014;79(1):58-64. PubMed ↗
2. Lipovac M, et al. The effect of red clover isoflavone supplementation on vasomotor and menopausal symptoms in postmenopausal women. Fitoterapia. 2012;83(1):106-112. PubMed ↗

Safety & who should check first

Well tolerated in clinical studies up to a year. Women with hormone-sensitive conditions should consult a doctor before use. Avoid during pregnancy or breastfeeding.