Women enjoying life, potassium hero photo

Ingredient Repository · Ingredient

Ingredient

Potassium for heart rhythm and muscles, delivered by live probiotics.

An essential electrolyte (a mineral that carries electrical signals) that regulates muscle contractions, nerve signals, and healthy blood pressure.

What it is

Potassium is an essential mineral and electrolyte found inside every cell of your body. It works closely with sodium and magnesium to keep your fluid levels balanced, your heart beating steadily, and your muscles working smoothly. In Velobiotics formulas, it is paired with friendly probiotics to support exercise recovery and hydration.

Also known as: Potassium Chloride, Potassium Citrate

Key benefits

  • Balances fluid levels in your cells so you stay well hydrated.
  • Supports smooth muscle contractions, helping avoid cramps and stiffness after exercise.
  • Helps transmit nerve signals properly throughout your muscles and nervous system.
  • Promotes healthy blood pressure by balancing the effects of sodium in your diet.

Amplified by probiotics

Your body absorbs potassium quickly through the large intestine. Helpful probiotic bacteria make nourishing compounds that activate special mineral carriers in your gut wall. Live probiotics protected by a micro-shield also maintain a firm gut barrier, reducing fluid loss and ensuring steady electrolyte absorption during meals and active workouts.

Typical dose

200–1000 mg/day (in dietary supplements)

The evidence

Evidence: strong

Human studies demonstrate that adequate potassium intake lowers blood pressure, lowers the risk of stroke, and supports muscular recovery. (Aburto et al. 2013, BMJ; Stone et al. 2016, Nutrients; Weaver CM. 2013, Adv Nutr)

  1. Aburto NJ, et al. Effect of increased potassium intake on cardiovascular risk factors and disease: systematic review and meta-analyses. BMJ. 2013;346:f1378 PubMed ↗
  2. Stone MS, et al. Potassium Intake, Bioavailability, Hypertension, and Glucose Control. Nutrients. 2016;8(7):444 PubMed ↗
  3. Weaver CM. Potassium and health. Adv Nutr. 2013;4(3):368S-377S PubMed ↗

Safety & who should check first

Potassium supplements are safe when taken as directed. If you have kidney disease, high blood pressure, or take blood pressure medicines (such as ACE inhibitors or water pills), speak to your doctor or pharmacist before taking potassium supplements.