Women enjoying life, manganese hero photo

Ingredient Repository · Ingredient

Ingredient

Manganese for bones and antioxidant support, delivered by live probiotics.

An essential trace mineral that protects your cells from damage, builds strong bones, and turns food into energy.

What it is

Manganese is an essential mineral your body needs in small amounts every day. It acts as an active helper for key enzymes that protect cells and build strong connective tissue.

In Velobiotics formulas, manganese is combined with microencapsulated probiotics to support joint health, bone strength, and natural antioxidant defence.

Also known as: Manganese Sulfate, Manganese Gluconate

Key benefits

  • Powers your body's main internal antioxidant enzyme, protecting your cells from everyday wear and tear.
  • Helps build strong bones and resilient cartilage, so your joints stay flexible and comfortable.
  • Helps convert proteins and carbohydrates into daily energy, keeping your metabolism running smoothly.
  • Works with vitamin C and zinc to support collagen production and natural skin recovery.

Amplified by probiotics

Your body absorbs manganese through the wall of your small intestine. Healthy probiotic bacteria produce natural organic acids that keep manganese dissolved, making it much easier for your gut to absorb. Probiotics also use manganese to protect themselves, creating a helpful partnership where both your gut bacteria and your body thrive.

Typical dose

1.8–5.0 mg/day

The evidence

Evidence: strong

Scientific studies confirm that manganese is essential for protecting cells against everyday wear and tear on your cells and building healthy bones and cartilage. Research shows that adequate intake is vital for strong bones and energy production. (Aschner M, Erikson KM. 2017, Adv Nutr; Li L, Yang X. 2018, Environ Health Prev Med; Greger JL. 1999, J Nutr).

  1. Aschner M, Erikson KM. Manganese. Adv Nutr. 2017;8(3):520-521 PubMed ↗
  2. Li L, Yang X. The essential element manganese, oxidative stress, and metabolic diseases. Environ Health Prev Med. 2018;23(1):50 PubMed ↗
  3. Greger JL. Nutrition is an important factor in the physiology of manganese. J Nutr. 1999;129(3):778S-780S PubMed ↗

Safety & who should check first

Manganese is safe at recommended daily supplement levels. The maximum safe daily limit for adults is 11 mg per day. If you have liver disease, or if you are pregnant, breastfeeding, or taking medication, speak to your doctor or pharmacist first.