Ingredient Repository · Ingredient

🌿
Ingredient

Lion's Mane Mushroom Extract

A functional mushroom extract that supports mental clarity, focus, memory, and gut-brain communication.

What it is

Lion's Mane is a unique edible mushroom known for its white, icicle-like strands that resemble a lion's mane. Rich in natural plant compounds and dietary fibers, this extract helps nourish brain cells and support mental focus. It is widely used to promote daily concentration, memory recall, and clear communication between your gut and brain.

Also known as: Hericium erinaceus, Yamabushitake, Lion's Mane

Key benefits

  • Supports healthy nerve growth so your memory and mind stay sharp.
  • Boosts daily focus and alertness so you can handle demanding mental tasks.
  • Feeds friendly gut bacteria so your digestive system and immune health stay strong.
  • Promotes a balanced mood and calm mind by supporting healthy gut-to-brain signals.

Amplified by probiotics

Lion's Mane contains plant fibers that act as food for friendly gut bacteria like Bifidobacteria and Lactobacilli. When these microbes feed on the fibers, they produce nourishing compounds that strengthen your gut wall. Live probiotics protected by a micro-shield also reduce gut inflammation, creating ideal conditions for absorbing active mushroom nutrients that support brain health.

Typical dose

500–1000 mg/day

The evidence

Evidence: moderate

Well-controlled human trials show that taking Lion's Mane (Hericium erinaceus) every day improves thinking and memory scores in adults with mild memory problems. Additional clinical studies show reductions in self-reported anxiety and mood disturbance following 4 weeks of intake. Preclinical literature strongly supports its ability to stimulate NGF biosynthesis and nourish gut bacteria.

  1. Mori K, et al. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytother Res. 2009;23(3):368-372. PubMed ↗
  2. Saitsu Y, et al. Improvement of cognitive functions by oral intake of Hericium erinaceus. Biomed Res. 2019;40(4):125-131. PubMed ↗
  3. Nagano M, et al. Reduction of depression and anxiety by 4 weeks Hericium erinaceus intake. Biomed Res. 2010;31(4):231-237. PubMed ↗

Safety & who should check first

Lion's Mane is well tolerated with an excellent safety record. Avoid this product if you have a known allergy to mushrooms. Speak to your doctor or pharmacist before taking this supplement if you are pregnant, breastfeeding, or taking prescription medication.