Ingredient Repository · Ingredient

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Ingredient

Hydrolysed Collagen Peptides

Easily absorbed collagen pieces that boost skin hydration, smooth fine lines, and support flexible, comfortable joints.

What it is

Hydrolysed collagen peptides are collagen proteins that have been broken down into tiny, easy-to-absorb pieces. Because the pieces are so small, your body absorbs them quickly through the gut into the bloodstream. From there, they reach your skin, hair, nails, and joints, encouraging your body to make new collagen, hyaluronic acid, and elastin for firm skin and flexible joints.

Also known as: Collagen Peptides, Hydrolyzed Collagen, Bovine Collagen, Type I & III Collagen

Key benefits

  • Encourages natural collagen production so your skin stays firm and wrinkles appear smoother.
  • Boosts skin moisture and elasticity, giving your complexion a natural, hydrated glow.
  • Protects and supports joint cartilage, making daily movement and post-exercise recovery more comfortable.

Amplified by probiotics

Your body absorbs small collagen peptides through special channels in your small intestine. Friendly probiotics help keep your gut environment slightly acidic and strengthen your gut lining. This acidic environment helps those channels open up, allowing your body to absorb collagen peptides quickly into your bloodstream where your skin and joints can use them.

Typical dose

2.5–10 g/day (active collagen peptides)

The evidence

Evidence: strong

Multiple clinical studies show that taking 2.5–10 g of collagen peptides daily improves skin elasticity, moisture, and firmness within 8 to 12 weeks (Choi et al. 2019, J Drugs Dermatol; Bolke et al. 2019, Nutrients). Studies with active people also show less joint discomfort after regular exercise.

  1. Choi FD, et al. Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. J Drugs Dermatol. 2019;18(1):9-16. PubMed ↗
  2. Bolke L, et al. A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients. 2019;11(10):2494. PubMed ↗

Safety & who should check first

Hydrolysed collagen is very safe and gentle on the stomach for long-term daily use. Most sources come from bovine (cow) or avian (chicken) collagen, so check the source if you have dietary restrictions or allergies. Speak to your doctor if you have medical conditions or questions.