Ingredient Repository · Ingredient

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Ingredient

Ginger Root Extract

A natural plant extract that eases stomach discomfort, reduces bloating, and supports smooth digestion.

What it is

Ginger Root Extract comes from the dried root of the ginger plant. It is concentrated to capture active natural plant compounds called gingerols and shogaols, which give ginger its sharp taste and digestive benefits. In supplements, dry ginger extract stays stable and works gently alongside friendly probiotic bacteria.

Also known as: Zingiber officinale, Ginger, Ginger Root

Key benefits

  • Empties your stomach faster so you feel less full, bloated, or nauseous after eating.
  • Soothes natural inflammatory pathways so your body and gut stay comfortable.
  • Eases menstrual cramps so women feel more comfortable during their monthly period.
  • Relaxes digestive muscles so food moves through your digestive system smoothly.

Amplified by probiotics

Ginger and friendly bacteria work together to keep your digestion comfortable. Ginger keeps food moving through your stomach smoothly so probiotics can reach your lower gut safely. In return, probiotics produce nourishing acids that keep your gut lining healthy, making ginger easier to absorb. Ginger also calms gas and bloating while friendly bacteria settle into your gut.

Typical dose

250–1000 mg/day

The evidence

Evidence: strong

Multiple clinical studies confirm that ginger helps empty the stomach faster and eases nausea from motion or morning sickness. Human trials also show that ginger significantly reduces menstrual pain compared to a dummy pill. Research reviews support its gentle ability to calm gas and digestive discomfort. (Hu ML 2011, World J Gastroenterol) (Viljoen E 2014, Nutr J) (Anh NH 2020, Nutrients)

  1. Hu ML, et al. Effect of ginger on gastric motility and symptoms of functional dyspepsia. World J Gastroenterol. 2011;17(1):105-110. PubMed ↗
  2. Viljoen E, et al. A systematic review and meta-analysis of the effect and safety of ginger in the treatment of pregnancy-associated nausea and vomiting. Nutr J. 2014;13:20. PubMed ↗
  3. Anh NH, et al. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020;12(1):157. PubMed ↗

Safety & who should check first

Ginger extract is very safe and well tolerated at recommended amounts. Very high doses may occasionally cause mild heartburn. Speak to a doctor or pharmacist first if you are pregnant, taking blood-thinning medication, or have gallstones.