A natural fatty acid from safflower oil that supports body composition, fat management, and energy.
What it is
Conjugated linoleic acid (CLA) is a natural healthy fat found in safflower seed oil. In supplements, safflower oil is gently processed to concentrate the active fatty acids that benefit your body. It is supplied as an oil or powder so your body can absorb it easily as part of a balanced diet.
Also known as: CLA from Safflower Oil, Safflower CLA
Key benefits
- Supports fat management during calorie-controlled diets so you can reach a healthy body composition.
- Helps your body break down fats naturally so your metabolism works efficiently.
- Provides healthy fatty acids so your cells produce steady daily energy.
Amplified by probiotics
Friendly gut bacteria help break down bile acids in your digestive tract, which allows healthy fats like CLA to mix smoothly and absorb into your bloodstream. At the same time, probiotics produce nourishing compounds that keep your gut lining tight and calm. A strong gut barrier protects against digestive irritation and ensures CLA is absorbed smoothly so your body can use it for energy.
Typical dose
3–6 g/day
The evidence
Evidence: moderateCombined results from human studies show that taking CLA daily helps support modest body fat reduction over 12 to 24 weeks when paired with healthy habits. Long-term studies confirm small but meaningful improvements in body composition for adults. (Whigham 2007, Am J Clin Nutr) (Blankson 2000, J Nutr)
Safety & who should check first
CLA is generally well tolerated, though higher amounts can sometimes cause mild upset stomach or loose stools. Speak to a doctor or pharmacist first if you have diabetes, are pregnant, or are taking blood sugar medication.