Women enjoying life, chromium hero photo

Ingredient Repository · Ingredient

Ingredient

Chromium for steady blood sugar, delivered by live probiotics.

An essential mineral that helps your body process carbohydrates, fats, and protein while balancing blood sugar.

What it is

Chromium is a vital trace mineral that your body needs in tiny amounts every day. It helps your cells respond to insulin, turning the carbohydrates, fats, and proteins you eat into usable energy. In Velobiotics formulations like Her-Biotics Ageless 50+, His-Biotics Ageless 50+, and Her-Biotics PMS Support, highly absorbable chromium picolinate works alongside friendly probiotics for steady daily energy.

Also known as: Chromium Picolinate, Chromium Polynicotinate

Key benefits

  • Helps your cells respond to insulin, so your body converts sugar from food into steady energy.
  • Assists glucose movement into muscles, which supports physical stamina and balanced energy levels.
  • Helps regulate blood sugar swings, keeping energy slumps and food cravings at bay.
  • Supports healthy fat metabolism, which helps maintain a balanced cholesterol profile.

Amplified by probiotics

Chromium can be hard for the digestive system to absorb on its own. Friendly probiotic bacteria produce natural organic acids that keep chromium soluble in your intestine so it is easily absorbed. Probiotics also keep your gut lining healthy and calm, ensuring nutrients enter your bloodstream smoothly.

Typical dose

100–400 µg/day

The evidence

Evidence: strong

Multiple human studies and medical reviews show that dietary chromium (especially chromium picolinate) supports healthy fasting blood sugar, insulin response, and long-term glucose balance in adults (Suksomboon et al. 2014, J Clin Pharm Ther; Asbaghi et al. 2020, Biol Trace Elem Res; Vincent JB. 2017, J Nutr).

  1. Suksomboon N, et al. Systematic review and meta-analysis of the efficacy and safety of chromium supplementation in diabetes. J Clin Pharm Ther. 2014;39(3):292-306 PubMed ↗
  2. Asbaghi O, et al. The effects of chromium supplementation on glycemic control in patients with type 2 diabetes: a systematic review and meta-analysis. Biol Trace Elem Res. 2020;196(1):30-40 PubMed ↗
  3. Vincent JB. New evidence against chromium as an essential trace element. J Nutr. 2017;147(12):2212-2219 PubMed ↗

Safety & who should check first

Chromium is safe and well tolerated at recommended amounts up to 1000 µg daily. If you take blood sugar medication for diabetes, check with your healthcare provider and monitor your blood sugar regularly, as chromium can increase insulin response.