A natural protein-digesting enzyme from pineapples that supports smooth digestion and comfortable joints.
What it is
Bromelain is a protein-digesting enzyme naturally found in pineapple stems and fruit. It helps your stomach and digestive tract break down proteins from food into smaller, easily absorbable pieces.
Because it works in both acidic and neutral environments, bromelain starts working quickly in your stomach to support comfortable digestion.
Also known as: Ananas comosus enzyme
Key benefits
- Breaks down dietary proteins into smaller amino acids, so your body absorbs nutrients more easily.
- Eases stomach fullness and bloating after heavy or protein-rich meals, which means better digestive comfort.
- Supports joint mobility and comfort after exercise, so you can stay active and flexible.
- Helps clear mucus from your sinuses and respiratory tract, which supports easy breathing.
Amplified by probiotics
Bromelain and live probiotics work together to keep your gut healthy. Bromelain breaks complex proteins into smaller amino acids, providing nourishment that friendly gut bacteria need to grow. At the same time, live probiotics help soothe the gut lining and strengthen the gut barrier. By keeping your gut calm and balanced, probiotics allow bromelain to work effectively while supporting overall digestive comfort.
Typical dose
100–500 mg/day
The evidence
Evidence: strongHuman research shows that bromelain helps break down protein, eases muscle soreness after exercise, and supports joint comfort. Reviews confirm that oral bromelain supports joint flexibility and digestive wellness. (Brien et al. 2004, Evid Based Complement Alternat Med; Pavan et al. 2012, Biotechnol Res Int)
Safety & who should check first
Bromelain is safe for most people when taken as directed. If you are allergic to pineapples, speak to your doctor before taking it. You should also check with a doctor or pharmacist if you take blood-thinning medication or antibiotics.