Women enjoying life, boron hero photo

Ingredient Repository · Ingredient

Ingredient

Boron for bones and hormones, delivered by live probiotics.

An essential trace mineral that supports strong bones, comfortable joints, and healthy hormone balance.

What it is

Boron is a mineral your body needs in small amounts for healthy bones, joints, and hormones. It is often combined with easy-to-absorb organic forms like boron citrate or boron glycinate. In Velobiotics supplements, boron works alongside zinc, vitamin D3, and friendly bacteria to support bone strength, joint comfort, and natural hormone production.

Also known as: Boron Citrate, Boron Glycinate

Key benefits

  • Supports healthy testosterone and oestrogen levels so your hormones stay in balance.
  • Helps your body use vitamin D efficiently, which keeps your bones strong and healthy.
  • Soothes joint inflammation so you can move around with greater ease and comfort.
  • Helps your kidneys hold onto calcium and magnesium so your body builds sturdy bones.

Amplified by probiotics

Your gut absorbs minerals best when your stomach lining is calm and healthy. Friendly probiotic bacteria produce natural acids that lower gut pH, making boron easier to dissolve and absorb. At the same time, probiotics soothe irritation in your gut wall so mineral transport works smoothly. In return, boron acts like food for good bacteria, helping them thrive so your gut and body stay healthy together.

Typical dose

3–10 mg/day

The evidence

Evidence: moderate

Human clinical studies show that taking 3–10 mg of boron daily supports free testosterone levels and lowers signs of inflammation. Research also confirms it helps your body retain key minerals like calcium and magnesium for bone strength. (Pizzorno L. 2015, Integr Med) (Naghii MR, et al. 2011, J Trace Elem Med Biol) (Rondanelli M, et al. 2020, Nutrients)

  1. Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48 PubMed ↗
  2. Naghii MR, et al. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011;25(1):54-58 PubMed ↗
  3. Rondanelli M, et al. Boron: An Essential Element for Health and Functional Food Development. Nutrients. 2020;12(7):2152 PubMed ↗

Safety & who should check first

Boron is safe when taken within standard daily amounts. The safe upper limit for adults is 20 mg per day. Speak to a doctor or pharmacist first if you are pregnant, breastfeeding, or taking prescription medicines.