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Ingredient

Ashwagandha Extract

An herbal extract that helps your body manage stress, stay calm, and keep your mind sharp.

What it is

Ashwagandha is an ancient herb made from the roots of an Indian plant. It contains natural plant compounds that help balance your body when life gets stressful.

In Velobiotics products, ashwagandha is paired with friendly gut bacteria. Each bacterium has a micro-shield that protects it from stomach acid so it arrives safely in your gut.

Also known as: Withania somnifera, KSM-66, Indian Ginseng

Key benefits

  • Helps lower stress hormone levels so you feel calmer during busy days.
  • Supports mental clarity and focus so you can stay sharp and on task.
  • Supports natural testosterone and energy levels in active men.
  • Promotes restful sleep so you wake up feeling refreshed and recovered.

Amplified by probiotics

Ashwagandha contains active plant compounds that your body cannot use right away. Good bacteria in your gut break these compounds down into forms your body can easily absorb. At the same time, probiotics help keep your gut lining strong and comfortable. This allows the ashwagandha to work better and helps keep your stress response balanced.

Typical dose

300–600 mg/day (extract made to a consistent strength)

The evidence

Evidence: strong

Clinical studies show that ashwagandha root extract helps lower stress hormones and reduces feelings of worry compared to a dummy pill. Research also shows it supports focus, memory, and physical stamina in healthy adults. (Chandrasekhar 2012, Indian J Psychol Med) (Lopresti 2019, Medicine) (Choudhary 2017, J Diet Suppl)

  1. Chandrasekhar K, et al. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian J Psychol Med. 2012;34(3):255-262. PubMed ↗
  2. Lopresti AL, et al. An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine (Baltimore). 2019;98(37):e17186. PubMed ↗
  3. Choudhary D, et al. Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. J Diet Suppl. 2017;14(6):599-612. PubMed ↗

Safety & who should check first

Ashwagandha is well tolerated by most people, though mild stomach upset can happen at first. Speak to your doctor or pharmacist first if you are pregnant, breastfeeding, or managing an autoimmune condition.