A natural enzyme that breaks down starches into energy to keep your stomach comfortable.
What it is
Amylase is a natural digestive enzyme that helps your body break down complex carbohydrates, such as bread, rice, and pasta. The amylase used in supplements comes from plant or microbial sources, so it works reliably across different acidity levels in your stomach.
Also known as: Alpha-Amylase, Digestive Amylase
Key benefits
- Breaks down complex starches into simple sugars, so your body can absorb energy easily.
- Eases the workload on your stomach after heavy meals, which helps reduce bloating.
- Supports smooth digestion in your upper gut, so you feel lighter after eating.
Amplified by probiotics
Amylase breaks large starch molecules into smaller sugars high up in your digestive tract. Useful gut bacteria then feed on these pre-digested starches further down in your bowel. This teamwork supports a balanced gut environment and helps your body absorb nutrients efficiently.
Typical dose
1,000–10,000 DU/day
The evidence
Evidence: strongClinical studies show that taking extra amylase supports natural digestion and helps reduce stomach fullness after meals (Roxas 2008, Altern Med Rev; Ianiro et al. 2016, Curr Drug Metab).
Safety & who should check first
Amylase is well tolerated by most people. Speak to your doctor before taking it if you have severe pancreatic conditions.